Showing posts from September, 2018

White Tepary Beans with Spinach in the Instant Pot

One of my favorite things about living in Tucson is - believe it or not - access to tepary beans! The white ones are my favorite. They're small, firm, slightly sweet, slightly earthy, and SO delicious. Cooking them in the Instant Pot is easy, though I add a few extra steps to make sure the onion mixture is full of flavor, too. Ingredients: 2 white or yellow onions, chopped 6 cloves of garlic, chopped 1-2 tablespoons olive oil 1 teaspoon coconut sugar 2 cups dry white tepary beans, soaked (will yield ~4 cups of beans, after soaking!) 6-8 cups vegetable broth, depending on how much "pot liquor" (broth) you like in your beans (I make mine homemade from veggie scraps that I keep in the freezer...note to self: create blog post on making cheap and easy homemade broth!) 1/4 cup nutritional yeast (adjust to your liking – I like a LOT) 1 tablespoon Herbes de Provence 2-3 cups chopped spinach or kale salt and pepper to taste Preparation: Saute the onions in olive oil over medium he