Easy Roasted Chickpeas

This is a wicked easy appetizer or snack, and they're packed with protein and flavor. I make a big batch (double or triple this recipe) and break in into single servings, ready to grab and go in a snap.


  • 1 can organic chickpeas

  • 1 tablespoon white balsamic vinegar

  • 1 tablespoon soy sauce

  • 1 teaspoon agave nectar (or other sweetener of choice)

  • 1/8 teaspoon sea salt

  • 1/8 teaspoon garlic powder

  • 1/8 teaspoon cayenne pepper

  • 1/4 teaspoon cumin


  1. Preheat the oven to 400 degrees.

  2. In a large bowl, mix the balsamic vinegar, soy sauce, agave nectar/other sweetener, sea salt, and spices.

  3. Drain and rinse the chickpeas.

  4. Add the chickpeas to the bowl and stir to coat evenly.

  5. Pour the mixture into a glass casserole dish and roast for 30-40 minutes, until all of the liquid is absorbed.

  6. Turn the chickpeas two or three times during cooking.

  7. Enjoy!

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