Buffalo Cauliflower

Buffalo sauce is one of my favorite sauces of all time - and it's so EASY to make a vegan version! It's one of my signature recipes - definitely my most requested recipe of all time. What to put it on, you ask? Instead of animal "stuff" or even tofu, give these cauliflower "wings" a try. Warning: they are totally addictive!


  • 1 head cauliflower, broken into florets

  • 1 cup almond milk

  • 1 cup organic corn meal

  • 1 teaspoon garlic powder

  • 1/2 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/2 cup (or more!) vegan buffalo sauce

  • vegan ranch dressing for dipping


  1. Preheat oven to 400 degrees.

  2. Line a large baking sheet with parchment paper.

  3. Combine the almond milk, corn meal, garlic powder, salt, and pepper in a bowl.

  4. Whisk corn meal mixture until all clumps are gone.

  5. Coat the cauliflower pieces with the cornmeal mixture and place on baking sheet.

  6. Bake at 400 degrees for 25 minutes.

  7. Remove from the oven and place pieces into a large mixing bowl with vegan buffalo sauce.

  8. Toss gently until each piece is well covered.

  9. Serve with store-bought or home-made vegan ranch dressing.

  10. Enjoy!

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